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Idioms

Have a lot on your plate meaning: a polite way to say no

Too busy, too many things to deal with, all piled on one plate. It's a handy way to turn down a new task politely, but one tempting word makes it sound off.

Have a lot on your plate means being very busy with tasks, duties and worries: I have a lot on my plate this week. It's not just about work: a move, a baby or a renovation all go on the plate too. It's a great polite way to turn down one more task.

When would you say have a lot on your plate?

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have a lot / enough / too much on my / your / her / our plate

  • I have a lot on my plate this week, so I cannot organize another event.
  • With the move and the new job, she has enough on her plate already.
  • He took one task off my plate by booking the room.

What changed

First versionI have much on my plate with two projects finishing on Friday.

RevisionI have a lot on my plate with two projects finishing on Friday.

Much and a lot both mean a large amount, so much looks like a safe choice. But in everyday positive sentences much sounds stiff, and the idiom is fixed: a lot on my plate. Use a lot, and the phrase sounds natural.

Cambridge Dictionary

Bite off more than you can chew means taking on more than you can handle, and it's your own fault. Have a lot on your plate carries no blame: you're simply busy. Take something off someone's plate means taking over some of their tasks.

Your turn

Use the idiom about responsibilities: She has too much ___ her plate to take another assignment.

(on / in)

Show the answer

on — Tasks sit on a plate, so on. In my plate isn't said in English.

Politely turn down a new task and explain what you're busy with. Use have a lot on your plate.

I have a lot on my plate with the move and the training course, so I can't lead the trip.

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